Here we will move, breathe, stretch and strengthen. This class is a slow vinyasa style, warming the body with active sequences followed by longer held yin-style postures, leading into our savasana/relaxation. It is perfect for beginners and is a perfect end to the week. This class will be suitable for most; please get in touch at victoria.harris@glenburgh.co.uk if you'd like to discuss further and how we can modify if there are any injuries or special considerations for your practice.