I first stepped onto a yoga mat during my studies at the Australian Academy of Sport and Fitness in Sydney in 2007. I was fascinated by the grace of movement and discovered a passion for Yoga. Seven years later I started intensively studying the art of Yoga in Thailand and became a certified teacher of Hatha Yoga and Meditation. In Thailand, I began to teach various yoga styles and also started to practice Hormone Yoga Therapy by Dinah Rodrigues on a daily basis to reactivate my endocrine system. This practice changed my life completely! In 2016, I earned my certification as a teacher of Hormone Yoga Therapy for women, and the following year, I became certified to teach Hormone Yoga Therapy for men and those with diabetes. I am also a certified teacher of Yoga Therapy, Yin Yoga, Radiant Lotus Women's Qigong, Breathwork, Pilates and Barre. My classes focus on the rhythm of the breath and proper body alignment, linking breath with flowing movements through postures and exercises. The continuous flow deepens the breath, stimulates the body's energy, and builds endurance. My teaching is fully inspired by my own experiences. Life, dance, sport, yoga, health. These experiences have shaped me into a teacher who guides with patience and love.