The Hips • 45-minutes | hips mobility | all levels
Margarita Viviani26 June 2024 • Duration: 45 Minutes
Release tension and restore balance in this class dedicated to the hips. Designed to increase flexibility and mobility, this session focuses on deep stretches, hip-openers, and mindful movements to unlock tightness and strengthen the surrounding muscles. Perfect for all levels, “The Hips” class supports better posture, alleviates lower back discomfort, and creates a sense of grounded ease. Leave feeling lighter, looser, and more connected to your body.