Circulation Boost • 16-minutes | self-massage | all levels
Margarita Viviani3 July 2024 • Duration: 16 Minutes
Energize your body and revitalize your system with this invigorating yoga class designed to promote healthy circulation. Through self massage, gentle stretches, and mindful breathing, “Circulation Boost” encourages blood flow, reduces stiffness, and awakens your energy. Perfect for all levels, this class supports cardiovascular health, relieves tension, and leaves you feeling refreshed, balanced, and full of vitality.