Downward Facing Dog • 44-minutes | foundations | all levels
Margarita Viviani16 July 2024 • Duration: 44 Minutes
Dive into the foundational benefits of one of yoga’s most iconic poses: Downward Facing Dog. This class explores proper alignment, technique, and variations to help you build strength, flexibility, and stability through this versatile posture. Perfect for all levels, the session incorporates flows and stretches to deepen your understanding of Downward Dog while energizing the body, elongating the spine, and calming the mind. Leave feeling refreshed, balanced, and more confident in your practice.