Monday, February 17
vyb (45min)
5009 Country Club Road, Winston Salem, NC
vyb (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, February 18
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
rocket I
5009 Country Club Road, Winston-Salem, NC
rocket I
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, February 19
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
strength & inversions Cancelled
5009 Country Club Road, Winston-Salem, NC
strength & inversions Cancelled
Description
vyb Cancelled
5009 Country Club Road, Winston-Salem, NC
vyb Cancelled
Description
Thursday, February 20
rocket II (75min) | $10 drop-in Cancelled
5009 Country Club Road, Winston-Salem, NC
rocket II (75min) | $10 drop-in Cancelled
Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini | $10 drop-in Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in Cancelled
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
vyb & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
vyb & chill | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power & chill | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
power & chill | $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, February 21
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
mysore yoga
mysore yoga
Description
How It Works:
Doors open at 11:45 AM, and the teacher assists from 12 PM to 2 PM. You may arrive anytime within this window, but plan to finish your practice by 2 PM. Most students practice for about an hour, but you are welcome to practice for the entire two hours or somewhere in between.
Upon arrival, you’ll be welcomed and guided through a structured sequence of poses. Over time, you'll memorize the sequence, allowing for deeper focus and a truly personal yoga experience. The teacher moves around the room, offering individualized support, adjustments, and new postures as you progress. This method builds strength, flexibility, and concentration while fostering self-discipline and independence in your practice. Bring your own mat or rent one from us. A cheat sheet will be provided to help guide you as you learn the sequence, eventually committing it to memory.
Important: Please Register in Advance
Mysore Yoga is a self-led practice, meaning you can arrive anytime within the scheduled window. However, if no one is registered in advance, class will be canceled for that day. Please sign up ahead of time so we know to expect you!
Saturday, February 22
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
Inversion Workshop Waitlist
5009 Country Club Road, Winston-Salem, NC
Inversion Workshop Waitlist
Description
Sunday, February 23
sacred sunday (75min)