Monday, October 27
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
yin & restore
5009 Country Club Road, Winston Salem, NC
yin & restore
Description
Tuesday, October 28
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether are new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, October 29
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
kundalini Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini Cancelled
Description
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
prana
5009 Country Club Road, Winston-Salem, NC
prana
Description
Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.
This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
Thursday, October 30
kundalini - $10 drop in! Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini - $10 drop in! Cancelled
Description
yogastha sadhana (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min) - $10 drop in
Description
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, October 31
power
power
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
LSD: Long, Slow, Deep Stretch Cancelled
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch Cancelled
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
SOLD OUT | Strong Medicine: A Hypnotic Shamanic Sound journey Waitlist
5009 Country Club Road, Winston-Salem, NC
SOLD OUT | Strong Medicine: A Hypnotic Shamanic Sound journey Waitlist
Description
This immersive journey combines ancient shamanic drumming techniques, deep hypnotic rhythms, and tones that pulse through the body and mind. The relentless beat of the drum has been used for thousands of years to induce trance states, visioning, and deep self-inquiry—a gateway into the unseen.
As the sound intensifies, you may feel time distort, the body dissolve, and old emotions or visions surface. This is the medicine: the chance to see clearly, feel deeply, and break through layers of fear, resistance, and illusion. What emerges on the other side is yours to discover.
This is a night of courage, initiation, and transformation. Come prepared to journey inward. Come prepared to face yourself. Come prepared to remember the primal power that lives within you.
This offering is not for the faint of heart—it is Strong Medicine.
PRICING:
This special event is $33 per person
(Memberships and Class Packs DO NOT apply)
Saturday, November 1
power
5009 Country Club Road, Winston-Salem, NC
power
Description
power (75min)
5009 Country Club Road, Winston-Salem, NC
power (75min)
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Sunday, November 2
rocket yoga (75min)
5009 Country Club Road, Winston-Salem, NC
rocket yoga (75min)
Description
LSD: Long, Slow, Deep Stretch (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long, Slow, Deep Stretch (75min)
Description
We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.
While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.