Monday, March 16
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
strength + skills
5009 Country Club Road, Winston-Salem, NC
strength + skills
Description
Classes are welcoming and accessible for all levels, with options to regress or progress every exercise. Come curious and leave feeling strong, capable, and excited about what’s possible!
power Cancelled
5009 Country Club Road, Winston-Salem, NC
power Cancelled
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
yin + restore ✨$10 drop-in✨ Cancelled
5009 Country Club Road, Winston Salem, NC
yin + restore ✨$10 drop-in✨ Cancelled
Description
Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
Tuesday, March 17
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
This style of yoga was developed by the late Larry Schultz, a former Ashtanga student of Pattabhi Jois and the Grateful Dead's private yoga teacher. Larry's vision was to make Ashtanga yoga more accessible to the western practitioner.
prana / qi
5009 Country Club Road, Winston-Salem, NC
prana / qi
Description
We begin with standing and seated Qigong exercises, using gentle, intentional movements and breath to open the body’s energetic channels, release tension, and cultivate a sense of vitality. These practices help you feel the flow of Qi, calm the mind, and prepare the body for deeper internal work.
From this foundation, we move into Nei Gong, a seated practice that guides awareness inward. Here, the focus shifts to connecting deeply with your energy system, refining subtle body awareness, and aligning the mind and body. Through stillness, posture, and mindful attention, students learn to move energy internally, creating a profound meditative state and cultivating inner balance, clarity, and presence.
This class is for anyone interested in energy cultivation, self-healing, and deepening meditation. No prior experience is necessary—just curiosity, openness, and a willingness to slow down and explore the subtle dimensions of mind, body, and energy.
strength + skills Cancelled
5009 Country Club Road, Winston-Salem, NC
strength + skills Cancelled
Description
Classes are welcoming and accessible for all levels, with options to regress or progress every exercise. Come curious and leave feeling strong, capable, and excited about what’s possible!
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
Wednesday, March 18
meditation club | virtual (30min) Online
meditation club | virtual (30min) Online
Description
Each session begins with gentle guidance—breath awareness, pranayama, visualization, or other simple techniques—before moving into a period of quiet, seated meditation. Over time, these practices help you reduce stress, calm a busy mind, and cultivate focus and inner steadiness.
Open to all levels—whether you’re new to meditation, looking to deepen your practice, or looking for accountability. Cameras are optional; come as you are.
Each session is recorded and shared to registered members so you can use the recording to meditate on your own time.
Pricing:
• Free for vyb Members
• $5 Drop-in
• Meditation Club Monthly — $15/month (unlimited access to all sessions every month)
power + release Cancelled
5009 Country Club Road, Winston-Salem, NC
power + release Cancelled
Description
This active approach prepares the body to stretch more effectively. As the body becomes warm and receptive, we transition into deeper holds, mobility work, and often self-myofascial release techniques to access the connective tissues more safely and efficiently. This combination supports joint health, improves range of motion, and helps release long-held tension—physically and energetically.
power + release is ideal for anyone who wants the best of both worlds: intelligent, empowering movement paired with deep, intentional release. You’ll leave feeling strong, open, and balanced—energized without feeling depleted, and supported in both strength and recovery.
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
This style of yoga was developed by the late Larry Schultz, a former Ashtanga student of Pattabhi Jois and the Grateful Dead's private yoga teacher. Larry's vision was to make Ashtanga yoga more accessible to the western practitioner.
open meditation
5009 Country Club Road, Winston-Salem, NC
open meditation
Description
Important notes:
- The door will be locked once the meditation begins to protect personal belongings
- Be on time! Late arrivals will not be admitted
- Please plan to stay for the full 30 minutes
Thursday, March 19
power + release
5009 Country Club Road, Winston-Salem, NC
power + release
Description
This active approach prepares the body to stretch more effectively. As the body becomes warm and receptive, we transition into deeper holds, mobility work, and often self-myofascial release techniques to access the connective tissues more safely and efficiently. This combination supports joint health, improves range of motion, and helps release long-held tension—physically and energetically.
power + release is ideal for anyone who wants the best of both worlds: intelligent, empowering movement paired with deep, intentional release. You’ll leave feeling strong, open, and balanced—energized without feeling depleted, and supported in both strength and recovery.
kundalini Cancelled
5009 Country Club Road, Winston-Salem, NC
kundalini Cancelled
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
slow flow ✨$10 drop-in✨
5009 Country Club Road, Winston-Salem, NC
slow flow ✨$10 drop-in✨
Description
Slow Flow is a gentle, mindful vinyasa class designed to help you slow down and reconnect with your body and breath. Moving at an intentional pace, this practice emphasizes smooth transitions, breath awareness, and grounding postures. Suitable for all levels and ages—especially beginners—Slow Flow encourages stability, ease, and balance without rushing. You’ll leave feeling centered, calm, and more at home in your body.
Friday, March 20
power
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
strength + skills
5009 Country Club Road, Winston-Salem, NC
strength + skills
Description
Classes are welcoming and accessible for all levels, with options to regress or progress every exercise. Come curious and leave feeling strong, capable, and excited about what’s possible!
happy hour (90min) Waitlist
5009 Country Club Road, Winston-Salem, NC
happy hour (90min) Waitlist
Description
Some weeks you’ll flow through Power, Allie’s signature method—the practice that develops strength, mobility, and mental focus. This fast-paced, full-body flow hits all the essentials: balance, flexibility, core strength, arm balances, inversions, and tricky transitions. Other weeks it’s Rocket Yoga, fast-paced and inversion-heavy, emphasizing arm strength and daring you to explore upside-down possibilities. Both practices are challenging on both body and mind, but that's exactly what helps cultivate the concentration needed for meditation.
Either way, you’ll move, play, fall, laugh, and try again—celebrating the joy of movement and community. By the end, you’ll leave energized, empowered, and ready to kick off your weekend—but feel free to linger after class to chat, and bring a bevvie or a snack to enjoy. We aren’t in a rush!
Saturday, March 21
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
yogalates
5009 Country Club Road, Winston-Salem, NC
yogalates
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Sunday, March 22
yin + restore
5009 Country Club Road, Winston-Salem, NC
yin + restore
Description
✨Somatic Sunday: A Spinal Energetics Experience with Wild Wellness Within✨ Waitlist
5009 Country Club Road, Winston-Salem, NC
✨Somatic Sunday: A Spinal Energetics Experience with Wild Wellness Within✨ Waitlist
Description
That’s your nervous system—stuck in old patterns of protection that used to keep you safe but now just keep you stuck.
During this Somatic Sunday experience with Jessica Lee, owner of Wild Wellness Within, we’re creating space for your body to finally release what it’s been carrying.
Through Spinal Energetics—a somatic modality that works with the intelligence of your spine and nervous system—you’ll experience what it feels like when your body finally feels safe enough to let go.
What to expect:
✨Receive hands-on Spinal Energetics work in a safe, held group container
✨Your body may want to shake, breathe, cry, move, or be still—all of it is welcome
✨A safe, witnessed container to release stored tension or emotions
✨Deep nervous system regulation and a sense of coming back home to yourself
Pricing:
✨$38 per person
SPACE IS EXTREMELY LIMITED TO ONLY (7) PARTICIPANTS
Sign-up early to secure your spot!
LSD: Long. Slow. Deep. Stretch. (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long. Slow. Deep. Stretch. (75min)
Description
This combination of active warm-up, targeted release, and intentional stretching is what gives the practice its uniquely therapeutic and HIGHly effective feel.
LSD is not passive yin yoga. Stretch durations are intentional and research-informed, emphasizing gentle to moderate sensation rather than discomfort or force. Sequencing follows the body’s fascial lines to support whole-body balance, integration, and full-body ease.
This practice is ideal for anyone seeking deep recovery, improved mobility, and a calmer nervous system — without forcing or pain. It is especially great for athletes, power yogis, and weightlifters.