Monday, August 10
6:00 AM
Allie
⚡power (45min)
5009 Country Club Road, Winston-Salem, NC
⚡power (45min) Cancelled
August 10, 2026 •
6:00 am - 6:45 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
⚡POWER (45min)
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
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7:00 AM
Allie
🤸♂️strength + skills: backbends
5009 Country Club Road, Winston-Salem, NC
🤸♂️strength + skills: backbends Cancelled
August 10, 2026 •
7:00 am - 8:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
🤸♂️STRENGTH + SKILLS
- Mixed Levels (accessible for beginners, with options to progress for experienced practitioners)
- Focus: Legs, posterior chain strength, and backbend development
A functional strength and skill-building practice designed to support a strong, resilient body—especially the muscles and movement patterns that support backbends, stable legs, and powerful posterior chain engagement.
This class uses bodyweight training and simple tools such as kettlebells, resistance bands, and wall work to build strength, stability, coordination, and muscular endurance. The emphasis is on intelligent movement that translates directly into your yoga practice—especially for deeper backbends, grounded standing strength, and controlled transitions.
Expect focused work for glutes, hamstrings, back body strength, and spinal mobility, paired with core integration and supportive upper-body strength to create balance and ease in more advanced shapes.
Weekly Focus:
🤸♂️Mondays — Backbend Focus: Posterior Chain + Leg Strength
🤸♂️Fridays — Inversion Focus: Handstands, Inversions, and Integrated Full-Body Strength
- Mixed Levels (accessible for beginners, with options to progress for experienced practitioners)
- Focus: Legs, posterior chain strength, and backbend development
A functional strength and skill-building practice designed to support a strong, resilient body—especially the muscles and movement patterns that support backbends, stable legs, and powerful posterior chain engagement.
This class uses bodyweight training and simple tools such as kettlebells, resistance bands, and wall work to build strength, stability, coordination, and muscular endurance. The emphasis is on intelligent movement that translates directly into your yoga practice—especially for deeper backbends, grounded standing strength, and controlled transitions.
Expect focused work for glutes, hamstrings, back body strength, and spinal mobility, paired with core integration and supportive upper-body strength to create balance and ease in more advanced shapes.
Weekly Focus:
🤸♂️Mondays — Backbend Focus: Posterior Chain + Leg Strength
🤸♂️Fridays — Inversion Focus: Handstands, Inversions, and Integrated Full-Body Strength
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Tuesday, August 11
7:30 AM
Allie
🕉️ online meditation club (30min)
🕉️ online meditation club (30min) Online
August 11, 2026 •
7:30 am - 8:00 am
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
50 spots available
Description
Meditation Club is where we train the skill that all of our movement practices are preparing us for: sustained awareness.
Each session includes simple techniques to focus the mind before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
ZOOM LINK WILL BE EMAILED TO YOU
20-30 minutes before the session starts
Each session includes simple techniques to focus the mind before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
ZOOM LINK WILL BE EMAILED TO YOU
20-30 minutes before the session starts
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6:00 PM
Allie
🚀rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
🚀rocket I (75min)
August 11, 2026 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
🚀 ROCKET I (75min)
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)
A steady, energizing Rocket flow rooted in the Ashtanga tradition, designed to build strength and mobility through the lower body while supporting breath, focus, and control.
Rocket I emphasizes hip opening, forward folds, and grounded standing sequences, making it a powerful practice for improving flexibility, stability, and range of motion in the legs and pelvis.
While structured and intentional, the practice leaves space for creativity and personal expression. Students are encouraged to choose variations that match their body and energy—whether that means staying with foundational shapes or exploring more dynamic options. Expect a balanced mix of effort and ease, with opportunities for playful exploration woven throughout a strong, steady sequence.
The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; great for beginners and building blocks of all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)
A steady, energizing Rocket flow rooted in the Ashtanga tradition, designed to build strength and mobility through the lower body while supporting breath, focus, and control.
Rocket I emphasizes hip opening, forward folds, and grounded standing sequences, making it a powerful practice for improving flexibility, stability, and range of motion in the legs and pelvis.
While structured and intentional, the practice leaves space for creativity and personal expression. Students are encouraged to choose variations that match their body and energy—whether that means staying with foundational shapes or exploring more dynamic options. Expect a balanced mix of effort and ease, with opportunities for playful exploration woven throughout a strong, steady sequence.
The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; great for beginners and building blocks of all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play
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7:30 PM
Allie
🕉️ meditation club
5009 Country Club Road, Winston-Salem, NC
🕉️ meditation club
August 11, 2026 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
19 spots available
Description
Meditation Club is where we train the skill that all of our movement practices are preparing us for: sustained awareness.
Each session includes simple techniques to focus the mind, with in-person Tuesday evening gatherings expanding into a 60-minute experience that includes yogic pranayama (breathwork) practices before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
Each session includes simple techniques to focus the mind, with in-person Tuesday evening gatherings expanding into a 60-minute experience that includes yogic pranayama (breathwork) practices before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
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Wednesday, August 12
6:00 PM
Allie
⚡power
5009 Country Club Road, Winston-Salem, NC
⚡power
August 12, 2026 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
⚡POWER
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
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7:15 PM
Allie
☯️ prana / qi
5009 Country Club Road, Winston-Salem, NC
☯️ prana / qi
August 12, 2026 •
7:15 pm - 8:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
20 spots available
Description
☯️ PRANA / QI
Prana and Qi (“chee”) are two words used to describe the body’s vital life force energy.
Through Daoist Qigong, Nei Gong, breathwork, standing meditation, and internal awareness practices, we learn to feel, cultivate, and refine that energy from the inside out.
This slow, meditative practice works beyond the muscular system into the subtler layers of the body, supporting nervous system regulation, energetic awareness, internal stability, and deep presence.
☯️ Morning sessions are more Yang—building energy, clarity, and grounded focus.
☯️ Evening sessions are more Yin—slower, quieter, and centered around meditation, restoration, and stillness.
No experience is necessary. While anyone can benefit from this practice, those with experience in yoga, martial arts, dance, or other mindful movement disciplines may already have a foundation of body awareness that helps them connect more readily to the energetic aspects of the work.
Pregnancy Notice: This is an energy-body meditation that intentionally directs and circulates subtle energy throughout the body. Out of respect for the natural energetic processes of pregnancy, this practice is not recommended for those who are pregnant.
Prana and Qi (“chee”) are two words used to describe the body’s vital life force energy.
Through Daoist Qigong, Nei Gong, breathwork, standing meditation, and internal awareness practices, we learn to feel, cultivate, and refine that energy from the inside out.
This slow, meditative practice works beyond the muscular system into the subtler layers of the body, supporting nervous system regulation, energetic awareness, internal stability, and deep presence.
☯️ Morning sessions are more Yang—building energy, clarity, and grounded focus.
☯️ Evening sessions are more Yin—slower, quieter, and centered around meditation, restoration, and stillness.
No experience is necessary. While anyone can benefit from this practice, those with experience in yoga, martial arts, dance, or other mindful movement disciplines may already have a foundation of body awareness that helps them connect more readily to the energetic aspects of the work.
Pregnancy Notice: This is an energy-body meditation that intentionally directs and circulates subtle energy throughout the body. Out of respect for the natural energetic processes of pregnancy, this practice is not recommended for those who are pregnant.
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Thursday, August 13
7:15 AM
Leslie
✨kundalini
5009 Country Club Road, Winston-Salem, NC
✨kundalini
August 13, 2026 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Leslie Jennings
15 spots available
Description
Kundalini combines breathwork, mantra, movement, and meditation to regulate and activate the nervous system. This practice supports emotional release, mental clarity, and heightened awareness through structured energetic techniques.
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7:30 AM
Allie
🕉️ online meditation club (30min)
🕉️ online meditation club (30min) Online
August 13, 2026 •
7:30 am - 8:00 am
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
50 spots available
Description
Meditation Club is where we train the skill that all of our movement practices are preparing us for: sustained awareness.
Each session includes simple techniques to focus the mind before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
ZOOM LINK WILL BE EMAILED TO YOU
20-30 minutes before the session starts
Each session includes simple techniques to focus the mind before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
ZOOM LINK WILL BE EMAILED TO YOU
20-30 minutes before the session starts
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6:00 PM
Alexandria
🚀 bottle rocket
5009 Country Club Road, Winston-Salem, NC
🚀 bottle rocket
August 13, 2026 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Alexandria Toledo
15 spots available
Description
🚀 BOTTLE ROCKET
- Moderate-paced (not as fast as the name suggests)
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
A foundational Rocket flow rooted in the Ashtanga tradition, designed to introduce the core structure, rhythm, and intelligence of the Rocket system in an accessible way.
Bottle Rocket breaks down the essential elements found in all Rocket classes, offering a steady and supportive practice that builds strength, mobility, and confidence. Expect simple, clear sequencing that emphasizes alignment, breath awareness, and safe exploration of foundational shapes.
This class is ideal for beginners, returning practitioners, or anyone wanting to refine the basics while still experiencing the creative, playful spirit of Rocket Yoga. More experienced students will also find value in slowing down, refining technique, and strengthening the fundamentals that support more advanced practice.
Expect a steady, grounded flow with opportunities to explore variations at your own pace—always guided by breath, control, and curiosity.
The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; the most accessible entry point and blueprint for all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play
- Moderate-paced (not as fast as the name suggests)
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
A foundational Rocket flow rooted in the Ashtanga tradition, designed to introduce the core structure, rhythm, and intelligence of the Rocket system in an accessible way.
Bottle Rocket breaks down the essential elements found in all Rocket classes, offering a steady and supportive practice that builds strength, mobility, and confidence. Expect simple, clear sequencing that emphasizes alignment, breath awareness, and safe exploration of foundational shapes.
This class is ideal for beginners, returning practitioners, or anyone wanting to refine the basics while still experiencing the creative, playful spirit of Rocket Yoga. More experienced students will also find value in slowing down, refining technique, and strengthening the fundamentals that support more advanced practice.
Expect a steady, grounded flow with opportunities to explore variations at your own pace—always guided by breath, control, and curiosity.
The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; the most accessible entry point and blueprint for all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play
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7:30 PM
Sophia
🌊slow flow
5009 Country Club Road, Winston-Salem, NC
🌊slow flow
August 13, 2026 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Sophia Reger
15 spots available
Description
🌊 SLOW FLOW
- Slow and grounded
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.
- Slow and grounded
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.
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Friday, August 14
6:00 AM
Allie
⚡power
5009 Country Club Road, Winston Salem, NC
⚡power
August 14, 2026 •
6:00 am - 7:00 am
5009 Country Club Road, Winston Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
⚡POWER
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
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7:15 AM
Allie
🤸♂️strength + skills: inversions
5009 Country Club Road, Winston-Salem, NC
🤸♂️strength + skills: inversions
August 14, 2026 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
🤸♂️ STRENGTH + SKILLS
- Mixed Levels (accessible for beginners, with options to progress for experienced practitioners)
- Focus: Inversions, upper-body strength, and integrated full-body control
A functional strength and skill-building practice designed to support a strong, capable body—especially the strength, coordination, and control needed for inversions and balanced transitions.
This class uses bodyweight training and simple tools such as kettlebells, resistance bands, and wall work to build upper-body strength, core stability, and whole-body awareness. The emphasis is on developing the foundation for handstands and inversions in a safe, progressive way—while also improving control, balance, and confidence in all movement.
Expect focused work on shoulders, wrists, core integration, and full-body tension management, supported by lower-body engagement to create stability and alignment upside down and in transition work.
Weekly Focus:
🤸♂️ Mondays — Backbend Focus: Posterior Chain + Lower Body Strength
🤸♂️ Fridays — Inversion Focus: Handstands, inversions, and integrated full-body strength
- Mixed Levels (accessible for beginners, with options to progress for experienced practitioners)
- Focus: Inversions, upper-body strength, and integrated full-body control
A functional strength and skill-building practice designed to support a strong, capable body—especially the strength, coordination, and control needed for inversions and balanced transitions.
This class uses bodyweight training and simple tools such as kettlebells, resistance bands, and wall work to build upper-body strength, core stability, and whole-body awareness. The emphasis is on developing the foundation for handstands and inversions in a safe, progressive way—while also improving control, balance, and confidence in all movement.
Expect focused work on shoulders, wrists, core integration, and full-body tension management, supported by lower-body engagement to create stability and alignment upside down and in transition work.
Weekly Focus:
🤸♂️ Mondays — Backbend Focus: Posterior Chain + Lower Body Strength
🤸♂️ Fridays — Inversion Focus: Handstands, inversions, and integrated full-body strength
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5:00 PM
Allie
🎉 happy hour / rocket III (90min)
5009 Country Club Road, Winston-Salem, NC
🎉 happy hour / rocket III (90min)
August 14, 2026 •
5:00 pm - 6:30 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
🎉 HAPPY HOUR (aka ROCKET III) (90min)
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)
A playful Friday flow that blends Rocket I + Rocket II into one creative, energizing practice designed for exploration and celebration! Traditionally practiced at the end of the week as a celebration of movement, breath, and community, this class blends strength, mobility, focus, and playfulness. Expect hip openers, forward folds, twists, backbends, and arm balances woven into a fluid and fun creative sequence.
“Mixed levels” means the class is designed so everyone can practice together:
- Beginners can stay with foundational shapes and supportive modifications
- Experienced practitioners can explore arm balances, deeper backbends, and inversions
- Everyone is encouraged to move at their own edge without pressure to “keep up”
The Rocket sequences:
🚀Bottle Rocket: the bare bones of The Rocket method—it contains all the elements for all the other Rocket routines and is a great place for beginners to start!
🚀Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
🚀Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
🚀Happy Hour/Rocket III: a blend of Rocket I and II traditionally practiced on Friday nights as a celebration of movement, community, and play
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)
A playful Friday flow that blends Rocket I + Rocket II into one creative, energizing practice designed for exploration and celebration! Traditionally practiced at the end of the week as a celebration of movement, breath, and community, this class blends strength, mobility, focus, and playfulness. Expect hip openers, forward folds, twists, backbends, and arm balances woven into a fluid and fun creative sequence.
“Mixed levels” means the class is designed so everyone can practice together:
- Beginners can stay with foundational shapes and supportive modifications
- Experienced practitioners can explore arm balances, deeper backbends, and inversions
- Everyone is encouraged to move at their own edge without pressure to “keep up”
The Rocket sequences:
🚀Bottle Rocket: the bare bones of The Rocket method—it contains all the elements for all the other Rocket routines and is a great place for beginners to start!
🚀Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
🚀Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
🚀Happy Hour/Rocket III: a blend of Rocket I and II traditionally practiced on Friday nights as a celebration of movement, community, and play
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Saturday, August 15
8:00 AM
Heidi
⚡power
5009 Country Club Road, Winston-Salem, NC
⚡power
August 15, 2026 •
8:00 am - 9:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
15 spots available
Description
⚡POWER
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
- Fast-paced
- Mixed Levels (with options for beginners through advanced practitioners)
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
⚡mobility and fascial integration
⚡standing strength and balance
⚡nervous system adaptability
⚡focus under dynamic conditions
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10:00 AM
Alexandria
🔥core flow
5009 Country Club Road, Winston-Salem, NC
🔥core flow
August 15, 2026 •
10:00 am - 11:00 am
5009 Country Club Road, Winston-Salem, NC
Alexandria Toledo
15 spots available
Description
🔥CORE FLOW
- Steady pace
- Mixed Levels (with options for beginners through advanced practitioners)
A dynamic vinyasa yoga practice infused with Pilates core training.
Designed to strengthen the body from the inside out, this class blends flowing sequences with intentional core work to improve stability, balance, posture, and overall body awareness. You'll move with breath, build functional strength, and cultivate a deeper connection to your center.
Expect a steady pace, creative sequencing, and a strong focus on core integration throughout the practice.
- Steady pace
- Mixed Levels (with options for beginners through advanced practitioners)
A dynamic vinyasa yoga practice infused with Pilates core training.
Designed to strengthen the body from the inside out, this class blends flowing sequences with intentional core work to improve stability, balance, posture, and overall body awareness. You'll move with breath, build functional strength, and cultivate a deeper connection to your center.
Expect a steady pace, creative sequencing, and a strong focus on core integration throughout the practice.
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2:00 PM
Allie
Inversion Series: From Foundation to Flight (DAY 1)
5009 Country Club Road, Winston-Salem, NC
Inversion Series: From Foundation to Flight (DAY 1)
August 15, 2026 •
2:00 pm - 4:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
14 spots available
Description
Ready to turn your world upside down? This 4-day series takes you from the ground up, building the strength, technique, and confidence to invert with control.
Inversions are a practice of deep concentration, mental discipline, and absolute presence. Whether you are building the initial strength to leave the ground or refining your freestanding balance, this series breaks down Handstand and Forearm Stand (aka Pincha) into intelligent, accessible mechanics.
All levels welcome, from first-time inverters to students working toward a freestanding handstand. We'll offer modifications and progressions so everyone can work safely at their own pace. You’ll leave with a clear progression plan, drills for home practice, and the confidence to fly!
🪐 Day 1: Foundations
When: Saturday, August 15 at 2:00 PM
Focus: Proper alignment, hand/forearm placement, core engagement, and safe entry/exit.
🧱 Day 2: Wall Confidence
When: Sunday, August 16 at 11:00 AM
Focus: Using the wall to find balance, build endurance, practice shaping drills, and reduce fear.
⚡ Day 3: Shape and Strength
When: Saturday, August 29 at 2:00 PM
Focus: Conditioning and air awareness via hollow body, tuck, stag, straddle, and L-shape variations.
🚀 Day 4: Free Standing
When: Sunday, August 30 at 11:00 AM
Focus: Balancing away from the wall, micro-adjustments, safe bailouts, and experiencing flight. We’ll break down freestanding work into approachable steps so every level can experience flight.
PRICING:
Single Session: $38
Full 4-Session Bundle: $125
Inversions are a practice of deep concentration, mental discipline, and absolute presence. Whether you are building the initial strength to leave the ground or refining your freestanding balance, this series breaks down Handstand and Forearm Stand (aka Pincha) into intelligent, accessible mechanics.
All levels welcome, from first-time inverters to students working toward a freestanding handstand. We'll offer modifications and progressions so everyone can work safely at their own pace. You’ll leave with a clear progression plan, drills for home practice, and the confidence to fly!
🪐 Day 1: Foundations
When: Saturday, August 15 at 2:00 PM
Focus: Proper alignment, hand/forearm placement, core engagement, and safe entry/exit.
🧱 Day 2: Wall Confidence
When: Sunday, August 16 at 11:00 AM
Focus: Using the wall to find balance, build endurance, practice shaping drills, and reduce fear.
⚡ Day 3: Shape and Strength
When: Saturday, August 29 at 2:00 PM
Focus: Conditioning and air awareness via hollow body, tuck, stag, straddle, and L-shape variations.
🚀 Day 4: Free Standing
When: Sunday, August 30 at 11:00 AM
Focus: Balancing away from the wall, micro-adjustments, safe bailouts, and experiencing flight. We’ll break down freestanding work into approachable steps so every level can experience flight.
PRICING:
Single Session: $38
Full 4-Session Bundle: $125
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Sunday, August 16
11:00 AM
Allie
Inversion Series: From Foundation to Flight (DAY 2)
5009 Country Club Road, Winston-Salem, NC
Inversion Series: From Foundation to Flight (DAY 2)
August 16, 2026 •
11:00 am - 1:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
14 spots available
Description
Ready to turn your world upside down? This 4-day series takes you from the ground up, building the strength, technique, and confidence to invert with control.
Inversions are a practice of deep concentration, mental discipline, and absolute presence. Whether you are building the initial strength to leave the ground or refining your freestanding balance, this series breaks down Handstand and Forearm Stand (aka Pincha) into intelligent, accessible mechanics.
All levels welcome, from first-time inverters to students working toward a freestanding handstand. We'll offer modifications and progressions so everyone can work safely at their own pace. You’ll leave with a clear progression plan, drills for home practice, and the confidence to fly!
🪐 Day 1: Foundations
When: Saturday, August 15 at 2:00 PM
Focus: Proper alignment, hand/forearm placement, core engagement, and safe entry/exit.
🧱 Day 2: Wall Confidence
When: Sunday, August 16 at 11:00 AM
Focus: Using the wall to find balance, build endurance, practice shaping drills, and reduce fear.
⚡ Day 3: Shape and Strength
When: Saturday, August 29 at 2:00 PM
Focus: Conditioning and air awareness via hollow body, tuck, stag, straddle, and L-shape variations.
🚀 Day 4: Free Standing
When: Sunday, August 30 at 11:00 AM
Focus: Balancing away from the wall, micro-adjustments, safe bailouts, and experiencing flight. We’ll break down freestanding work into approachable steps so every level can experience flight.
PRICING:
Single Session: $38
Full 4-Session Bundle: $125
Inversions are a practice of deep concentration, mental discipline, and absolute presence. Whether you are building the initial strength to leave the ground or refining your freestanding balance, this series breaks down Handstand and Forearm Stand (aka Pincha) into intelligent, accessible mechanics.
All levels welcome, from first-time inverters to students working toward a freestanding handstand. We'll offer modifications and progressions so everyone can work safely at their own pace. You’ll leave with a clear progression plan, drills for home practice, and the confidence to fly!
🪐 Day 1: Foundations
When: Saturday, August 15 at 2:00 PM
Focus: Proper alignment, hand/forearm placement, core engagement, and safe entry/exit.
🧱 Day 2: Wall Confidence
When: Sunday, August 16 at 11:00 AM
Focus: Using the wall to find balance, build endurance, practice shaping drills, and reduce fear.
⚡ Day 3: Shape and Strength
When: Saturday, August 29 at 2:00 PM
Focus: Conditioning and air awareness via hollow body, tuck, stag, straddle, and L-shape variations.
🚀 Day 4: Free Standing
When: Sunday, August 30 at 11:00 AM
Focus: Balancing away from the wall, micro-adjustments, safe bailouts, and experiencing flight. We’ll break down freestanding work into approachable steps so every level can experience flight.
PRICING:
Single Session: $38
Full 4-Session Bundle: $125
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Add to calendar
2:00 PM
Allie
🌀LSD: Long. Slow. Deep Stretch. (75min)
5009 Country Club Road, Winston-Salem, NC
🌀LSD: Long. Slow. Deep Stretch. (75min)
August 16, 2026 •
2:00 pm - 3:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
15 spots available
Description
🌀LSD: LONG. SLOW. DEEP STRETCH.
- A blend of slow, mindful movement + dynamic mobility work
- Mixed Levels (especially welcoming for beginners, athletes, yogis, weightlifters, and anyone feeling stiff or restricted)
LSD is a fascia-focused mobility and recovery practice designed to help the body move with greater ease and freedom.
The combination of active preparation and deep release is what gives this practice its uniquely therapeutic and HIGHly effective feel. Through a blend of dynamic mobility work, sustained stretching, and self-myofascial release techniques, students improve range of motion, reduce tension, and restore healthy movement patterns throughout the body.
Whether you're recovering from training, managing the effects of daily stress, or simply looking to move better, LSD offers a practical approach to feeling more open, resilient, and connected in your body.
LSD supports:
🌀mobility and joint health
🌀fascia hydration and tissue resilience
🌀recovery from exercise and repetitive movement
🌀nervous system regulation and stress relief
🌀improved body awareness and movement quality
- A blend of slow, mindful movement + dynamic mobility work
- Mixed Levels (especially welcoming for beginners, athletes, yogis, weightlifters, and anyone feeling stiff or restricted)
LSD is a fascia-focused mobility and recovery practice designed to help the body move with greater ease and freedom.
The combination of active preparation and deep release is what gives this practice its uniquely therapeutic and HIGHly effective feel. Through a blend of dynamic mobility work, sustained stretching, and self-myofascial release techniques, students improve range of motion, reduce tension, and restore healthy movement patterns throughout the body.
Whether you're recovering from training, managing the effects of daily stress, or simply looking to move better, LSD offers a practical approach to feeling more open, resilient, and connected in your body.
LSD supports:
🌀mobility and joint health
🌀fascia hydration and tissue resilience
🌀recovery from exercise and repetitive movement
🌀nervous system regulation and stress relief
🌀improved body awareness and movement quality
Share this class
Add to calendar