Monday, September 20
power (45min)
5009 Country Club Road, Winston-Salem, NC
power (45min)
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
yin & restore ✨$10 drop-in✨
5009 Country Club Road, Winston Salem, NC
yin & restore ✨$10 drop-in✨
Description
Tuesday, September 21
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster"). The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
strength & skills
5009 Country Club Road, Winston-Salem, NC
strength & skills
Description
You do not need to already have an arm balance practice or be comfortable going upside down. This is the class that will get you there! Expect a full-body workout emphasizing upper body, core, and leg strength while developing balance, proprioception, and control. This class is about learning, playing, and building confidence in a supportive environment—come curious and ready to practice.
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded ✨$10 drop in✨
5009 Country Club Road, Winston-Salem, NC
grounded ✨$10 drop in✨
Description
Wednesday, September 22
meditation club | virtual (30min) Online
meditation club | virtual (30min) Online
Description
Each session begins with gentle guidance—breath awareness, pranayama, visualization, or other simple techniques—before moving into a period of quiet, seated meditation. Over time, these practices help you reduce stress, calm a busy mind, and cultivate focus and inner steadiness.
Open to all levels—whether you’re new to meditation, looking to deepen your practice, or looking for accountability. Cameras are optional; come as you are.
Each session is recorded and shared to registered members so you can use the recording to meditate on your own time.
Pricing:
• Free for vyb Members
• $5 Drop-in
• Meditation Club Monthly — $15/month (unlimited access to all sessions every month)
power + release
5009 Country Club Road, Winston-Salem, NC
power + release
Description
This active approach prepares the body to stretch more effectively. As the body becomes warm and receptive, we transition into deeper holds, mobility work, and often self-myofascial release techniques to access the connective tissues more safely and efficiently. This combination supports joint health, improves range of motion, and helps release long-held tension—physically and energetically.
power + release is ideal for anyone who wants the best of both worlds: intelligent, empowering movement paired with deep, intentional release. You’ll leave feeling strong, open, and balanced—energized without feeling depleted, and supported in both strength and recovery.
rocket yoga
5009 Country Club Road, Winston-Salem, NC
rocket yoga
Description
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster"). The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
grounded ✨$10 drop in✨
5009 Country Club Road, Winston-Salem, NC
grounded ✨$10 drop in✨
Description
Thursday, September 23
spiritual warrior
5009 Country Club Road, Winston-Salem, NC
spiritual warrior
Description
Movement leads us into meditation, where we transition from guided awareness into stillness and silence. We close with savasana, leaving you feeling clear, grounded, and centered—ready to move into your day with intention and presence.
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
Friday, September 24
power
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
happy hour (90min)
5009 Country Club Road, Winston-Salem, NC
happy hour (90min)
Description
During this practice you will be immersed in a longer, energizing, invigorating practice that challenges you to explore new possibilities, and push your limits freely and playfully, celebrating the joy of movement and community in a fun and encouraging environment. This class us the perfect space to move, explore, play, fall, laugh, and try again!
Starting with pranayama and ending with a long savasana, time will fly in this extended practice! Happy Hour is a high-energy class that leaves the body charged with energy—a perfect way to end your work week and start the weekend!
Saturday, September 25
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
yogalates
5009 Country Club Road, Winston-Salem, NC
yogalates
Description
yogastha sadhana (90min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (90min)
Description
Sunday, September 26
power
5009 Country Club Road, Winston-Salem, NC
power
Description
Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
LSD: Long. Slow. Deep. Stretch. (75min)
5009 Country Club Road, Winston-Salem, NC
LSD: Long. Slow. Deep. Stretch. (75min)
Description
This combination of active warm-up, targeted release, and intentional stretching is what gives the practice its uniquely therapeutic and HIGHly effective feel.
LSD is not passive yin yoga. Stretch durations are intentional and research-informed, emphasizing gentle to moderate sensation rather than discomfort or force. Sequencing follows the body’s fascial lines to support whole-body balance, integration, and full-body ease.
This practice is ideal for anyone seeking deep recovery, improved mobility, and a calmer nervous system — without forcing or pain. It is especially great for athletes, power yogis, and weightlifters.