24- Minute Meditation for Morning or Night | Heart and Brain Coherence | Manifestation Meditation

Allie Labate

January 14 2026 • Duration: 24 Minutes

This 24-minute guided meditation for heart and brain coherence is designed to help you regulate your nervous system, calm the mind, and create a sense of internal balance and emotional clarity.

Inspired by the work of Dr. Joe Dispenza, this meditation guides you into a coherent state where the heart and brain begin communicating in harmony—a state linked to reduced stress, improved emotional regulation, and greater mental focus.

Through intentional breathing, awareness, and visualization, you’ll be invited to shift out of survival mode and into a more regulated, receptive state of being.

✨ This meditation is supportive if you are:
• Feeling anxious, overwhelmed, or emotionally scattered
• Looking to improve nervous system regulation
• Interested in heart coherence or mind-body practices
• Wanting a science-informed meditation practice
• Seeking deeper connection, clarity, and presence

🧠 Benefits of Heart & Brain Coherence Meditation:
✔️ Supports emotional regulation
✔️ Helps calm the stress response
✔️ Encourages mental clarity and focus
✔️ Promotes mind-body connection
✔️ Supports overall nervous system health