24- Minute Meditation for Morning or Night | Heart and Brain Coherence | Manifestation Meditation

Allie Labate

January 7 2026 • Duration: 24 Minutes

This 24-minute guided meditation for heart and brain coherence is designed to help you regulate your nervous system, calm the mind, and create a sense of internal balance and emotional clarity. Inspired by the work of Dr. Joe Dispenza, this meditation guides you into a coherent state where the heart and brain begin communicating in harmony-a state linked to reduced stress, improved emotional regulation, and greater mental focus.