BOOK IN:
To sign up, please follow https://forbooking.co.uk/v7/timetable.php

THE CLASS
Come and join this strong and calming vinyasa class to build flexibility, strength, balance and connection.
We'll start with a breathing and grounding practice to settle you in, then move with our breath to a relaxed soundtrack as we challenge and nurture our bodies and minds. We'll end with savasana and a little more breathing and grounding to help you wind down for the rest of your evening.
Suitable for all abilities. Mats are available to borrow during the class.
Looking forward to seeing you on the mat!

CONTACT:
To sign up please email oxsportfac@glos.ac.uk or speak to the team at the Fitness Suite.

THE CLASS
Come along to this strong, calming vinyasa class to build flexibility, strength, balance and connection. We'll move with our breath to a relaxed soundtrack to challenge and nurture our body and mind. The perfect way to wind down after a long day!

Suitable for all abilities. Mats are available to borrow during the class.

Looking forward to seeing you on the mat!

PRICING:
-£6 for the public
- £3 for UoG students, staff or Fitness Suite members
Card payments taken on the door before class.