This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.

Meet other mamas and take time for you! This session-based class for moms and pre-crawling babies will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Health Note: It is recommended that anyone postpartum wait six weeks and receive clearance from a healthcare provider before starting any exercise program.

Evening Meetinghouse Flow -- move, stretch and flow through asana and breath to bring your day to a blissful end.

This class will move through asana with a focus on alignment — using props, adjustments and cues that create body awareness to deepen your practice. An excellent class for all levels, with variations offered. Come ready to learn and play!

This is a session based class to ensure community and continuity! Book a single trial class, or contact kate@meetinghouse.life to get a personalized link a 4-week session, 6 week session.

Meet other mamas and take time for you! This session-based class for moms and pre-crawling babies will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Health Note: It is recommended that anyone postpartum wait six weeks and receive clearance from a healthcare provider before starting any exercise program.

This class will move through asana with a focus on alignment — using props, adjustments and cues that create body awareness to deepen your practice. An excellent class for all levels, with variations offered. Come ready to learn and play!