Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome.

Meet other mamas and take time for you! This session-based class for moms and pre-crawling babies will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Health Note: It is recommended that anyone postpartum wait six weeks and receive clearance from a healthcare provider before starting any exercise program.

This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.

book, first purchase a Private Reiki Pass ($125 per session), and then come back to book this time slot. Please note Reiki Sessions have different policies - we are not able to offer a refund for cancellations after 24 hours before the session. Clients can book a session up to 3 hours before.

About the session:
In a reiki session, the practitioner will use various hand placements above the body or use a hands on approach. The client possibly may feel subtle, soothing, gentle shifts in their energy patterns. Depending upon individual preference, soft music, essential oils, crystals, and sound instruments will be used. The ultimate goal is to relax!

To book, first purchase a Private Reiki Pass ($125 per session), and then come back to book this time slot.

Please note Reiki Sessions have different policies - we are not able to offer a refund for cancellations after 24 hours before the session. Clients can book a session up to 3 hours before.