Join Kristy (RYT 500 and Reiki Master) for an important part of every practice - restorative yoga and reiki energy healing. Class includes a restorative practice, a sequence of floor poses done with supportive prop placement. Long, easeful holds allow for full release of tension, and give your muscles and mind the rest and recuperation they need. If you choose, Kristy will also attend to your body’s energy through light touch. Wear comfortable clothes and be ready to feel rejuvenated when you step out the door.

This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.