Vinyasa + Mindfulness W/Sherry
September 15, 2022 •
6:00 pm - 7:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Move from pose to pose, working with the breath to achieve more strength, flexibility, and endurance. Sherry ends the class with a 20 minute mindfulness meditation to leave you feeling calm.