*SPOTLIGHT* Nidra and Journaling with Megan
March 30, 2023 •
6:00 pm - 7:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Each week we have a special and unique, one time only experience. We call these our spotlight classes. This week, join Megan as she guides you deep within a nidra and journaling experience to bring healing for your mind and body.
Yoga Nidra is a sleep-based meditation that activates the parasympathetic nervous system and allows the mind to enter a place where it can let go of old beliefs that no longer serve your life.
Yoga Nidra is a sleep-based meditation that activates the parasympathetic nervous system and allows the mind to enter a place where it can let go of old beliefs that no longer serve your life.