Yoga Nidra with Megan

June 26, 2023 • 7:15 pm - 8:15 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth. Megan’s classes are informative, playful, and include depth of introspection.

Description

Yoga Nidra is an effortless, sleep-based meditation technique that guides you to the deepest brainwave states in the mind, allowing you to process life and clear out mental baggage that has been draining your energy!