Lunchtime Hatha yoga with Megan
June 28, 2023 •
12:00 pm - 1:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Hatha yoga is a practice of balancing sun and moon qualities within us. The external (strengthening) and internal (focus and gentleness) benefits that come from the postures. We enter each pose with mindfulness and build confidence before moving to the second side of the body.