*donation based class* while Katie completes her program! Give anything you feel or just come and enjoy!

Breathwork has an amazing ability to create a beautiful space for self care and transformation. It’s a great way to resource, tune into higher self/central channel, release stored trauma and emotions, drop into the body, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, etc. This specific class will be focusing on Returning to Self, with different themes for each month and week. I can’t wait to see you there!

NOTES: This class is donation-based. Please come to class a few minutes early if you’ve never filled out the medical/waiver forms for me. Thanks!