Mindful Movement with Quayle
March 7, 2024 •
6:00 am - 7:00 am
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
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--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.
=======================================
--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.