What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
=======================================
--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.