Trauma Informed Yoga series with Sara and Heather
July 15, 2024 •
6:00 pm - 7:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Trauma-informed yoga allows participants to balance themselves mind, body, & spirit. Whether it be emotional obstacles, grief, or trauma recovery, yoga allows the participant a balanced way of healing. In these classes, we will utilize breath, movement, and nervous system activation to aide in mental and physical healing.
Trauma-informed yoga is very predictable and informed, allowing participants to gain their sense of empowerment and control back into their lives. Please note that while this class can assist in the healing process, it is not a replacement for mental health therapy.
July 8th-August 15th
$12 per class or $65 for the whole series
Trauma-informed yoga is very predictable and informed, allowing participants to gain their sense of empowerment and control back into their lives. Please note that while this class can assist in the healing process, it is not a replacement for mental health therapy.
July 8th-August 15th
$12 per class or $65 for the whole series