Wanderers Mom & Baby Yoga with Karlee
October 30, 2024 •
12:30 pm - 1:30 pm
Karlee Stratton
Karlee is a uintah basin native who has always had a love for body awareness, movement, and mindfulness. She has been teaching yoga since 2015 in many different modalities, but enjoys creating her own flows and combining different methods of yoga together. She is also certified as an Ayurvedic Health Counselor and has a unique way of viewing the world through the 5 elements. Karlee implements her Ayurvedic knowledge into her yoga classes and will always leave you with a little tip or trick to help implement wellness in your everyday life. She hopes to encourage you to breath, bend, and BE your best self!
Description
Mom and Baby Yoga
Wednesday afternoons 12:30-1:30
This class is meant for moms and their babies anywhere from ages newborn to 1/ walking. It will be a 45 minute class, with 15 minutes at the end to chat and hang out, or share any experiences you’d like to.
We will focus mostly on connecting with your baby and breath, and do some gentle poses that are safe for postpartum bodies at any stage! This will be a great opportunity to connect with other moms and support each other through the wonderful new stages of motherhood. Please bring anything your baby might need, and wear comfy clothes that you can move in!
Wednesday afternoons 12:30-1:30
This class is meant for moms and their babies anywhere from ages newborn to 1/ walking. It will be a 45 minute class, with 15 minutes at the end to chat and hang out, or share any experiences you’d like to.
We will focus mostly on connecting with your baby and breath, and do some gentle poses that are safe for postpartum bodies at any stage! This will be a great opportunity to connect with other moms and support each other through the wonderful new stages of motherhood. Please bring anything your baby might need, and wear comfy clothes that you can move in!