Wanderers Yin with Megan *subbing*
May 22, 2025 •
6:00 pm - 7:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.
Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.
Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!
Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.
Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.
Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!
Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.