Enjoy a free class on us! Donations are welcome, though not expected.

- Join “Q” downstairs (instead of the usual Shalla). Where we’ll do a “Hot & Slow” Flow.
Heaters will be on, as we do some Mindful Movement, with Breath-Work to the Sounds of Tibetan Bells.
- Bring your water bottle and a towel, as we’re working up a sweat with a series of flows (with rests), focused on letting go of what no longer serves us.
Ending with a “mini-Nirda” body-scan incorporated into our Shavasana.