Yoga Nidra
May 25, 2025 •
1:30 pm - 2:30 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Yoga nidra is a sleep-based meditation technique that guides the brain into the deepest states of relaxation in order to balance the nervous system and rewire the programming in the mind so that you’re living free of the limiting beliefs that have held you back.