Ayuryoga W/ Karlee
June 24, 2021 •
6:00 pm - 7:00 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Ayuryoga is a mixture of yoga, meditation, and Ayurvedic knowledge. It focuses on the 5 elements of nature and how they show up in our own personal and unique lives. In this class we will be learning different breathing techniques, yoga asana, meditation, and chanting. I will also give you a “lifestyle challenge” each week to try and come back the next week to talk about. Come ready to learn a lot in this class!