Yoga Nidra
February 27, 2021 •
1:00 pm - 1:45 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
During this guided sleep-based meditation your mind will travel through the deeper brainwave levels to leave you feeling rested, like you hit the reset button for your life.
Try not to eat an hour before class. Best if you can be without caffeine as well.
Try not to eat an hour before class. Best if you can be without caffeine as well.