Yoga Nidra
April 17, 2021 •
2:00 pm - 2:45 pm
Megan Welch
Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth.
Megan’s classes are informative, playful, and include depth of introspection.
Description
Yoga nidra is a sleep-based meditation practice that guides your mind into the deeper brainwave states to encourage total rest, healing, and rejuvenation.
35 minutes is the equivalent of your body getting 3 hours of deep sleep!
35 minutes is the equivalent of your body getting 3 hours of deep sleep!