Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

This class is great for beginners looking to build strength in a vinyasa flow class. Janyce will guide you through poses step by step so you leave with a good understanding of the practice for your body.

For all levels, beginner to intermediate, Janyce will be talking you through your practice from beginning to end with plenty of suggested options to explore and take your practice up a notch to the next level or to scale back and restore with high emphasis to listen to your own bodies wisdom in each moment and it’s unique and individual needs.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Ayuryoga is a mixture of yoga, meditation, and Ayurvedic knowledge. It focuses on the 5 elements of nature and how they show up in our own personal and unique lives. In this class we will be learning different breathing techniques, yoga asana, meditation, and chanting. I will also give you a “lifestyle challenge” each week to try and come back the next week to talk about. Come ready to learn a lot in this class!

For all levels, beginner to intermediate, Janyce will be talking you through your practice from beginning to end with plenty of suggested options to explore and take your practice up a notch to the next level or to scale back and restore with high emphasis to listen to your own bodies wisdom in each moment and it’s unique and individual needs.

Our movement format incorporates a spiral structure technique to build long, lean muscle tone while bringing balance to your body's energetic and emotional systems. Workouts include cardio dance intensive classes to restorative yoga sequencing, booty sculpting & everything in between. Buti formats incorporate spiral structure technique® used to activate our deep core muscles that helps to repair Diastasis Recti (ab separation), paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it.