free class!*

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

*free class!*

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

Our movement format incorporates a spiral structure technique to build long, lean muscle tone while bringing balance to your body's energetic and emotional systems. Workouts include cardio dance intensive classes to restorative yoga sequencing, booty sculpting & everything in between. Buti formats incorporate spiral structure technique® used to activate our deep core muscles that helps to repair Diastasis Recti (ab separation), paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it.