"Emergence Chakra Attunement Sound Bath sessions offer ideal relaxation during a meditative state while aligning the Chakra system in the body. Singing Bowls assist in healing through sound therapy known as resonance. The sound of the bowls connect to the mind, body and spirit to relieve anxiety and depression while reducing blood pressure and assisting in better sleep habits. This is a 60-minute session on the floor. You may bring your own yoga mat and blanket as well as water and journal. During Attunement, you may have experiences you wish to reflect upon afterwards in which there will be a few moments at the end of class to do so. For additional questions, please contact Jessica at emergencereadings@gmail.com