*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

This special experience will take you to the depths of what’s going on in your life as a way to feel free of burdens, inspired, and clear.

We will begin with an opening circle to talk about what ecstatic dance is and share intentions.

The ecstatic dance will be 2.5 hours! Yes, you’ll go deep and you’ll be surprised at the beauty you discover.

We will join in a sharing circle at the end, which always feels like such a connected part.

There will be an opportunity for an optional cuddle puddle! I don’t know about you, but I love the cuddles!!!

$20

Ecstatic dance is a practice of moving energy/emotion/tension through the body to release and feel FREEEEEE! Like a whole new person when you leave.

This event that happens the first Friday of each month is donation based and all proceeds go to our scholarship fund, which helps people attend classes, workshops, and retreats who otherwise would have a difficult time attending.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).