Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a refreshing challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Lovingly allow yourself to recenter into your inherent nature of peace. During this busy season, it’s that much more important to prioritize feelings of stillness and ease.

Our intention for the evening is:
I lovingly allow myself to find peace here and now.

The healing vibrations of the gong powerfully work with the cells in the body to create the peace we are looking for.

Yoga nidra is a sleep-based meditation practice that guides you into the deepest states of relaxation to clear out the seemingly endless old folders that have been stored in the brain for far too long, taking up space. You will leave feeling lighter and more clear.

Enjoy a yummy treat at the end.

$20

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.