*special event*

Whether you’re new or experienced with breathwork, you are more than welcome to take a moment to ground, rebalance, and release stress during the holiday season in this meditative breathwork session. There will be time to set an individual intention for the class, we’ll take roughly 30-40 minutes to intentionally breathe (we’ll collaborate so that each breather is comfortable with the pace and breath pattern!), then take a moment of self-reflection/group reflection.

Please bring a journal/sketchpad and pen so that you can write down or draw any break-throughs you might have during the session.

Megan has graciously allowed this space to be offered via donations to the Wellness for Wanderers scholarship fund.
Suggested donation $5-20, appreciated but not expected.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ryeleigh takes a gentle and meditative approach to her Yin style that you will be sure to love!