Drop in with a grounding practice for the body and mind!

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

*donation based class* while Katie completes her program! Give anything you feel or just come and enjoy!

Breathwork has an amazing ability to create a beautiful space for self care and transformation. It’s a great way to resource, tune into higher self/central channel, release stored trauma and emotions, drop into the body, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, etc. This specific class will be focusing on Returning to Self, with different themes for each month and week. I can’t wait to see you there!

NOTES: This class is donation-based. Please come to class a few minutes early if you’ve never filled out the medical/waiver forms for me. Thanks!

Join Keena for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels. Optional props* include blanket, block(s) as we warm up our bodies through some gentle stretching before exploring your way through goddess pose. Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

Drop in with a grounding practice for the body and mind!

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Come join Q Friday nights 5:30-7pm Ecstatic Dance.
The five rhythms of Ecstatic Dance (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness take part in the “Dance!” Stage – We incorporate Mindfulness Meditation Practice into the closing of the Opening Circle, that fades into the beginning Flow.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

*special event*
Join Britli Foley and Ryeleigh Atwood for a deep dive into the Solar Plexus chakra! We will discuss what makes each chakra unique and ways to balance them. Each class, one per month, will include learning, a chakra balancing yoga practice (all levels), a meditation and sound bath. You will also receive information sheets to take home and an essential oil roller that coordinates with that chakra.
$25