Trauma-informed yoga allows participants to balance themselves mind, body, & spirit. Whether it be emotional obstacles, grief, or trauma recovery, yoga allows the participant a balanced way of healing. In these classes, we will utilize breath, movement, and nervous system activation to aide in mental and physical healing.

Trauma-informed yoga is very predictable and informed, allowing participants to gain their sense of empowerment and control back into their lives. Please note that while this class can assist in the healing process, it is not a replacement for mental health therapy.

July 8th-August 15th
$12 per class or $65 for the whole series

Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Yoga Nidra is a sleep-based meditation technique that guides you into the deepest brainwaves states so that you can realign into your most peaceful and relaxed self.

30 minutes equals the deep rest as if your body received 3 hours of deep sleep!!!

2pm is my personal favorite time to practice Nidra because it helps me to feel renewed and completely refreshed for the rest of my day. It’s like I feel that I get two days in one 🥰

Wear comfortable, warm clothes. Option to bring a blanket. We do have yoga blankets at the studio that you’re welcome to use as well. Drink plenty of water and do your best not to eat an hour before or after class.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Mom & Baby Yoga

Wednesday afternoons 12:30-1:30

This class is meant for moms and their babies anywhere from ages newborn to 1/ walking. It will be a 45 minute class, with 15 minutes at the end to chat and hang out, or share any experiences you’d like to.

We will focus mostly on connecting with your baby and breath, and do some gentle poses that are safe for postpartum bodies at any stage! This will be a great opportunity to connect with other moms and support each other through the wonderful new stages of motherhood. Please bring anything your baby might need, and wear comfy clothes that you can move in!

Join Megan for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels.

In this class we will be working with the element of PLAYFULNESS! So as to not take ourselves so seriously, on or off the mat.

Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

Come explore your practice by Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Enjoy a fusion of movement and sound with our Vinyasa/sound bath class. We will begin with 25 minutes of a Vinyasa flow yoga sequence designed to strengthen your body and relax your mind. We will then transition into an immersive sound bath. Feel the resonance of the Crystal Soul Bowls and the grounding vibrations of the gong wash over you deepening your relaxation and enhancing your inner harmony. This class invites you to explore the synergy of yoga and sound healing. Let the rhythmic flow of movement and the soothing tones of sound guide you toward a state of profound rejuvenation and balance.

Dirtylicious is a beginner dance fitness class in a fun environment where you can connect with others and learn confidence through dance. Leave feeling empowered and motivated!

Drink plenty of water to stay hydrated for the day. Wear comfortable clothes to easily move around in, or something you feel sexy in! You choose :)

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

This high vibin adventure of a yoga class meets personal development hypes us up with the practices of breathwork, affirmations, using our voices, and working the body (various styles of yoga incorporated). We leave feeling stronger, empowered, and more at peace within our body, mind, and life!

Megan personally developed this class, inspired by her many practices and tools collected in her 12+ years exploring the wellness world.

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

I'll explain what Primal flow and deep stretching is and we'll go through a quick breathing techniques tutorial for the deep stretching portion of the event.

1 hr Primal Flow

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, + Soul!

Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!

30 to 45 min of Deep Stretching

Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™.

Wet Noodle. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible.

4:8 Breathing. Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension.

Meet or Beat Your Hold Time. The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses).

The typical Science Of Stretching™ hold times are 2-5 min.

$20