Start your Sunday with a fluid, grounding yoga practice combining mindful movement, pranayama (breathwork) and meditation. Expect a flowing sequence designed to gently wake up the body, settle the mind and leave you feeling calm, energised and ready for the day ahead.

Suitable for all levels and abilities, including complete beginners.

Please bring your own mat where possible. A limited number of mats are available to borrow if needed, so just message me before class and I'll make sure there's one ready for you.