Evening class that prepares you for a good night sleep.

This class specifically creates calm and rest at the end of the day.

We practise simple breathing exercises that help to clear the mind, balance the nervous system and de-stress. Together with gentle yoga movement this releases tension from the body. We finish with relaxation techniques that prepares for a night of sound sleep.

Statistics show that everyone suffers from sleep issues at some point in their life. Around 1 out of 4 Dutch people suffer from them regularly. The techniques used in this class are field-tested and designed specifically to target sleeplessness, anxiety, stress and burnout. The exercises are based on Inner Axis-method developed by Max Strom.

Sleep Well is suitable for all levels and all ages, and contains only gentle movement. Therefore, this practise is also suitable to restore and recover after other yoga exercises or sports. Please wear comfortable clothes fitting for exercise.

Een krachtige yogales met pilates elementen/ oefeningen. De les zal beginnen met een korte meditatie en een warming up door vloeiende bewegingen te maken op het ritme van de adem. Vervolgens een aantal pilates oefeningen ter versteviging van de 'core' spieren, een krachtige zonnegroet, variaties daarop en een aantal balans oefeningen.
De les zal eindigen, zoals dat bij yoga gebruikelijk is, met een ontspanning.
Graag 5 minuten voor de les aanwezig. Liever niet eerder i.v.m. de les hiervoor.

Start your weekend refreshed and renewed!

Early bird class is for those who wants to start their weekends refreshed and with a good mood. The class starts with breath work to energise you. This also helps to clear the mind from the demands of the past week. By combining this with yoga postures that strengthen and stretch your muscles, we help you to go into the weekend with new energy. The class finishes with a relaxation to bring your body and mind into balance, and ending the practise with an inspiring visualisation.


The lesson is suitable for everyone and aims to give you a focused mind and a relaxed body. Avoid eating heavily before the lesson, preferably eat 2 hours before or eat lightly 1 hour before (e.g. fruit) to have a comfortable practise.