Nurture your body and mind and support yourself throughout your pregnancy with our Pre Natal yoga classes.

These specialised prenatal yoga classes are designed to support you through every stage of pregnancy—helping to ease common aches and pains, build gentle strength (especially in the pelvic floor), and prepare body and mind for birth.

Each class will include gentle poses, soothing breathwork to calm the nervous system and ease anxiety, and relaxation techniques tailored to support you and your baby's well-being. Plus, connect with other mums-to-be in a supportive and empowering environment!

Whether you’re brand new to yoga or have a long-standing practice, this is a safe, welcoming space where you can come exactly as you are.

Perfectly timed as an evening reset, these sessions are all about you—nourishing, grounding and gently empowering as you move through your pregnancy.

Classes are suitable from your 12 week scan right up until birth. As with all pre natal classes, it's best to check with your health care provider if you have any concerns about attending a yoga class.

A nourishing one hour seasonal flow class designed to leave you feeling aligned and restored. Seasonal Yoga works by aligning our bodies with the changing energies in nature, and we do this through carefully designed yoga postures and flows to promote optimum health at each season. The beauty of seasonal yoga is that the pace, intention and intention of the class will be different at each time of year. Classes will always usually include breathwork to calm the nervous system, meditation to bring stillness to the mind and a yoga flow tailored to the current season. We also incorporate Qi Gong and meridian stretches to balance our energies within each season. Classes suitable for all levels, including beginners

A nourishing one hour seasonal flow class designed to leave you feeling aligned and restored. Seasonal Yoga works by aligning our bodies with the changing energies in nature, and we do this through carefully designed yoga postures and flows to promote optimum health at each season. The beauty of seasonal yoga is that the pace, intention and energy of the class will be different at each time of year. Classes will usually include breathwork to calm the nervous system, meditation to bring stillness to the mind and a yoga flow tailored to the current season. We also incorporate Qi Gong and meridian stretches to balance our energies within each season. Classes suitable for all levels, including beginners