Join us for our nurturing and joyful Mum and Baby Yoga classes in North Berwick Community Centre.

Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.

We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.

We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.

All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.

Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.

This class is only bookable as a 5 week block. Classes missed or not attended will not be refunded.

* fully funded places are available. Please reach out if cost is a barrier to you. Referrals are through your midwife or health visitor or message me directly for more details.

A nourishing one hour seasonal flow class designed to leave you feeling aligned and restored. Seasonal Yoga works by aligning our bodies with the changing energies in nature, and we do this through carefully designed yoga postures and flows to promote optimum health at each season. Using the principles of Traditional Chinese Medicine, meridian lines and yoga, the beauty of seasonal yoga is that the pace, intention and energy of the class will be different at each time of year. Classes will usually include breathwork to calm the nervous system, meditation to bring stillness to the mind and a yoga flow tailored to the current season. We also incorporate Qi Gong and meridian stretches to balance our energies within each season. Classes suitable for all levels, including beginners