Playlist
Winter Wellness Bundle
A collection of videos to support your wellbeing over the Winter Months. This package includes yoga, breathwork and meditation videos as well as Qi Gong and Do-Yin sequences to balance the Kidney and Bladder meridians.
06:49
Welcome Video and Introduction to Winter
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03:00
Breath Practice: Nadi Shodana (Alternate Nostril Breathing)
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03:00
Breath Practice: Sama Vritti (Square Breath)
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03:00
Meditation: Letting Go of Tension and Worry
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04:00
5 Minute Compassion Meditation
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10:11
Introduction to RAIN and Negative Emotions
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10:11
Introduction to RAIN and Negative Emotions
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10:00
Guided Meditation RAIN
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46:00
Stress Reduction Class
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10:00
Nourish Your Kidneys Class
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40:00
Winter Yin Practice
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35:00
Winter Body Clock Sequence Metal to Wood
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07:00
Winter Moon Flow with Warm Ups
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02:00
Moon Flow
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15:00
Winter Qi Gong
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08:00