Introduction to RAIN and Negative Emotions

Aimée Horváth

November 10 2025 • Duration: 10 Minutes

This video introduces the practice of RAIN - a mindfulness practice to help with difficult emotions. RAIN is an acronym standing for 'Recognise, Allow, Investigate, Nurture' and is a beneficial way to work with challenging emotions or experiences. This short video explains the principles of RAIN and also gives an oversight into the difference between a negative emotion and a destructive emotion.