Monday, April 14
9:30 AM
Sarah
Vinyasa Flow - Aslockton Cancelled
Vinyasa Flow - Aslockton Cancelled
April 14, 2025 •
9:30 am - 10:30 am
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.
This class is held at the Thomas Cranmer Centre, Aslockton, Nottinghamshire. Ample parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
This class is held at the Thomas Cranmer Centre, Aslockton, Nottinghamshire. Ample parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
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12:00 PM
Sarah
Express Lunchtime Yoga - Elston
Express Lunchtime Yoga - Elston
April 14, 2025 •
12:00 pm - 12:45 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
A 45 minute yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Suitable for all abilities, modifications will be given. This is a mat based class.
The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
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1:15 PM
Sarah
Chair Yoga - Gentle Stretch Class - Elston
Chair Yoga - Gentle Stretch Class - Elston
April 14, 2025 •
1:15 pm - 2:00 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.
Dress in comfortable clothing that you can move in and bring some water.
The class is held in Elston Village Hall.
Select Class Pass to book on. Payment by card, PayPal or bank transfer.
Dress in comfortable clothing that you can move in and bring some water.
The class is held in Elston Village Hall.
Select Class Pass to book on. Payment by card, PayPal or bank transfer.
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6:30 PM
Sarah
Vinyasa Flow Yoga - Sutton on Trent
Vinyasa Flow Yoga - Sutton on Trent
April 14, 2025 •
6:30 pm - 7:30 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.
Class is held at:
Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX
Ample parking is available.
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.
Class is held at:
Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX
Ample parking is available.
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Tuesday, April 15
6:15 AM
Sarah
Early Bird Flow - Normanton on Trent Cancelled
Early Bird Flow - Normanton on Trent Cancelled
April 15, 2025 •
6:15 am - 7:00 am
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. Expect some longer holds to ease the body into the positions.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Share this class
Add to calendar
9:30 AM
Sarah
Wake up and Flow Class - Normanton on Trent
Wake up and Flow Class - Normanton on Trent
April 15, 2025 •
9:30 am - 10:30 am
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.
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6:30 PM
Sarah
Vinyasa Flow - North Muskham
Vinyasa Flow - North Muskham
April 15, 2025 •
6:30 pm - 7:30 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
Description
A lively and dynamic class with some longer holds. Breathwork and movement is combined to give your body and mind space.
Held in the main hall at Muskham Rural
community centre.
Please ensure you bring a yoga mat, water and a blanket. Yoga blocks and straps are provided. Come dressed in clothes that you can move freely in.
Please note that cancellations within 24 hours notice are charged in full as are no shows. If you cancel outside of this time your pass will remain on your account as a credit.
Held in the main hall at Muskham Rural
community centre.
Please ensure you bring a yoga mat, water and a blanket. Yoga blocks and straps are provided. Come dressed in clothes that you can move freely in.
Please note that cancellations within 24 hours notice are charged in full as are no shows. If you cancel outside of this time your pass will remain on your account as a credit.
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Wednesday, April 16
6:00 PM
Sarah
Private Session
Private Session
April 16, 2025 •
6:00 pm - 7:00 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
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Thursday, April 17
No classes
Friday, April 18
9:30 AM
Sarah
Wake up and Flow Class - Norwell
Wake up and Flow Class - Norwell
April 18, 2025 •
9:30 am - 10:30 am
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
7 spots available
Description
This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
Share this class
Add to calendar
11:00 AM
Sarah
Chair Yoga - Gentle Stretch Class - Norwell
Chair Yoga - Gentle Stretch Class - Norwell
April 18, 2025 •
11:00 am - 12:00 pm
Sarah Pike
I’ve been practising yoga for over 25 years and it’s got me through some pretty difficult personal times. I have been teaching for 3 years and it’s a joy to be able to give the gift of yoga to my community. I am a 500 hour RYT registered yoga teacher and am trained in Vinyasa flow, Yin, Pranayama, Meditation, Sound Healing & Yoga Nidra. I am also a Master Reiki practitioner.
For me yoga is about coming home to yourself, it gives you the time and space to really get to know your body and your mind. Time to move your body, be with your breath and find the stillness in your mind.
What is really important to me is that yoga is accessible to everyone and its about making the practice fit your body and not the other way around. It's not really how the pose looks but more how it feels in your body and everyones version of a pose is going to look slightly different to feel good in their own skin.
I combine breathwork, meditation and movement to provide an all round work out for your body and your spirit and I hope that you leave my classes feeling grounded, relaxed and empowered.
12 spots available
Description
A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.
Dress in comfortable clothing that you can move in and bring some water.
Class is held at Norwell Village Hall.
Select Class Pass to book on. Payment by card, PayPal or bank transfer.
Dress in comfortable clothing that you can move in and bring some water.
Class is held at Norwell Village Hall.
Select Class Pass to book on. Payment by card, PayPal or bank transfer.
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Saturday, April 19
No classes
Sunday, April 20
No classes