This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.