This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

This class is held at the Thomas Cranmer Centre, Aslockton, Nottinghamshire. Ample parking is available on site.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A 45 minute yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Suitable for all abilities, modifications will be given. This is a mat based class.

The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. Expect some longer holds to ease the body into the positions.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!