This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes. This extended hold gives you time and space to explore not only the pose but also your state of mind. We generally start with some breathwork to prepare the mind and also a short meditation. The class closes with a 30 minute Yoga nidra session. Yoga nidra is a rejuvenating relaxation that takes you to a liminal space between waking and sleeping, it gives space for deep rest for your body and mind and is sometimes described as yogic sleep. It is incredibly healing for the body as the same brainwaves are accessed here as in deep or REM sleep.

What to bring?

You will need to bring a mat, a blanket (or two), a cushion and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good! The final section of the class is lying in savasana for around 30 minutes so bring warm clothes and socks.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A gentle seated class to mobilise and stretch the whole body. Suitable for everyone of any age or ability and a perfect way to keep your body moving and your mind connected.

Dress in comfortable clothing that you can move in and bring some water.

Class is held at Norwell Village Hall.

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