This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.

A new class just for men. If you’re feeling stiff and tight then this class is for you. Absolutely no experience necessary. We will work through various stretches to help mobilise your body and ease out any tight muscles. We will also explore some breathwork and how that can help with easing tightness in the body. Finished off with a relaxation that may send you to sleep. What’s not to like!

Come with a mat, water and clothes you can move freely in.

This class is held at The Sports Club, Grassthorpe Road, Sutton on Trent, NG23 6QX.

A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. Expect some longer holds to ease the body into the positions.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes. This extended hold gives you time and space to explore not only the pose but also your state of mind. We generally start with some breathwork to prepare the mind and also a short meditation. The class closes with a 30 minute Yoga nidra session. Yoga nidra is a rejuvenating relaxation that takes you to a liminal space between waking and sleeping, it gives space for deep rest for your body and mind and is sometimes described as yogic sleep. It is incredibly healing for the body as the same brainwaves are accessed here as in deep or REM sleep.

What to bring?

You will need to bring a mat, a blanket (or two), a cushion and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good! The final section of the class is lying in savasana for around 30 minutes so bring warm clothes and socks.

The class is held in the Sutton on Trent Methodist Community Centre. The hall is situated behind the Methodist Chapel on High Street. There is parking right outside the hall.